January 6 – May 30, 2025

The course will focus on developing students' physical fitness and basic skills in Shaolin.

Classes will be held on Mondays, Wednesdays, and Fridays from 7:00 PM to 8:30 PM

at the Honan Shaolin gym (see address below). 

You will also learn two basic Lian Quan Tao 練拳套  (sets) of traditional Shaolin martial arts:

 *Ji Ben Dong Zuo (Shaolin's fundamental skills set) and **Lohan Ma Deng Cao, (Shaolin's signature set that focuses on horse stance training). Additionally, there will be a two-hour seminar on the fundamental techniques of Shaolin's Eyebrow Staff. 

All participants must attend at least two classes weekly to be included, but three weekly classes are recommended. Please arrive at least 10 minutes early, as classes start promptly at 7:00 PM. Punctuality and consistency are key to success in this course. Feel free to invite friends and family to join us on this journey.

For more information and to register please email: info@shaolinwushu.com

  ​

January 6 – May 30, 2025

Mondays, Wednesdays, Fridays, 7:00 PM – 8:30 PM 

THE HONAN SHAOLIN GYM

624 Beaver Dam Rd NE unit B6, Calgary, AB, Canada

Minimum age: 16 

No previous martial arts experience is required.

 

*Ji Ben Dong Zuo 基本動作 (jiben: basic; fundamental; main; elementary | dong zuo: to move ) ie. Fundamental skills set .

** Lohan Ma Deng Cao 羅漢 馬 登 操 (the name of this set literally means,  "Arhat Practices Mounting a Horse")  It is the signature basics set of this branch of Shaolin martial arts, designed to develop leg strength and movement. 

​​